Podcast

Discover how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

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Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Shawn Baker claims gluconeogenesis is fine –...

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Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Dr Boz’s take on fruit and blood...

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Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:The calories in calories out model of...

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Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Ray Peat’s ideas about fasting and the...

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Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Justine’s response to our critique of her...

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Listen to the podcast on Apple Podcasts | Google Podcasts | Spotify0:00 – intro 0:57 – how Andrew was introduced to Ray Peat,...

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Listen to the podcast on Apple Podcasts | Google Podcasts | Spotify0:00 – intro1:03 – introducing Andrew Wallen 1:50 – Andrew’s background in...

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Listen to the podcast on Apple Podcasts | Google Podcasts | Spotify0:00 – Intro2:29 – the hidden costs behind cheap products9:34 –...

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Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:How the Randle Cycle actually worksWhether eating...